These days, just about everybody is tightening their purse strings. If you’re struggling to put healthy food on the table because it just doesn’t seem budget-friendly, this article will help you prepare a healthy weekly meal plan on a budget. What is a Meal Plan? […]
by Dr. Kenneth Varano While there may not be a magical youth potion that can make us younger, there is a lot that women and men can do to age gracefully. Now more than ever, women and men are doing anything and everything possible to […]
by Alex Chris Gluten is a protein found in most types of bread and present in many cereal grains, especially wheat, rye and barley. Gluten’s main function in bread is to feed the gases during fermentation in dough, allowing it to rise and to maintain […]
by Mariana Ashley There is nothing more aggravating or disrupting than the itchy eyes, scratchy throat, coughing, and sneezing associated with asthma and allergies. Many serious allergy sufferers are all too familiar with the doctor’s offices, antibiotics, allergy medications, emergency rooms, and more. Not only […]
by Nick Clipton Yes, it is totally possible to eat well even when you are on a budget! All it really takes is a little creativity. Here are some easy-on-the-pocket ideas to start with: 1. Soup-er Savings Soups are hearty and usually don’t cost a […]
by Olivia Maloy A vegetarian diet is perfectly able to sustain a pregnant woman and her developing baby, and breastfeeding vegetarians can be very healthy as well. But those vegetarians who are trying to conceive, suffering from pregnancy signs , or are nursing a baby […]
by Michael Shaw Cereal for breakfast is part of our birthright for Westerners, especially Americans. Of course, there are numerous other options, especially on the weekends, when we maintain a slower, more relaxed pace, but even then, cereal always seems to factor big. But as […]
by Greg Hayes One of the most cost-effective, healthy ways for saving money and losing weight is eating regionally grown fresh fruits and vegetables, usually from your local farmer’s market. By limiting yourself to regionally grown, you guarantee you are only eating foods in season. […]
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