A nice, hot cup of tea can wake you in the morning or soothe jangled nerves before bed. There are many varieties of tea on the market. From green tea to chamomile, you have your pick. But what’s the difference between “regular tea” and herbal […]
by Angelita Williams Winter—for those trying to whip into shape, it can cause some serious kinks in your dieting and exercising plans. Not only do you need to find a way to survive your runs in the blistering cold if you do not have access to […]
by Ashyia Hill A couple of servings of vegetables or fruit should be the bare minimum for a healthy diet. The various vitamins and minerals you get from fresh produce helps you stay in good physical shape. Also, fruits and vegetables are rich in fiber […]
by Matt Cruz Recently you may have heard about the latest development in apple juices – Arsenic in 10% of Apple, Grape Juice Samples Too High. As a result, more and more people are questioning bottled juices. When you are mass manufacturing apple juices, or […]
by Melanie Bowen Nutrition plays a significant role in a person’s health and well-being. Growing evidence shows that a healthy diet is good ammunition in the fight against cancer and other chronic illnesses. From autoimmune illnesses to rare cancers like mesothelioma, quality of life is […]
Do you have a hyperactive child? Are you suffering from an allergic reaction you can’t quite explain? The culprit could be as close as your favorite candy, soda or breakfast cereal. You may have heard of wheat allergy or lactose intolerance, but did you know […]
You may think, like the commercial says, that “sugar is sugar” but the fact is there’s a large difference between the sugar in fruit versus what you’ll find in processed snacks and fruit juice. With processed snacks it may be easy to see why they’re […]
If you’re a vegetarian or vegan, you probably have heard this question a million times: “Where do you get your protein?” There are plenty of imitation meat products out there designed to look and taste like red meat, chicken and fish. The trouble with these […]
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