by Alicia Ramella Triphala is an integral part of Ayurveda. Triphala is an Ayurvedic polyherbal tea or powder made up of three Indian fruits: Amalaki, Haritaki, and Bibhitaki. Today, both Ayurveda and Tibetan medicine offer Triphala for a wide range of assorted conditions. It is […]
By Lynda Progler Source: Wikimedia In a world of excess and indulgence, it’s time to unveil the hidden gem that can change your life. Imagine, for a moment, a month without booze. What if I told you this detox journey isn’t just about ditching the […]
By Alana Van Der Sluys All we hear about on social media lately is “hot girl summer.” Every year, there’s an enormous amount of pressure to change our bodies so that we can wear short shorts or get into a bikini for an outing at […]
by Sharica Brookins, MD, FASN What is Detox? Detox, short for detoxification, is the process of removing toxic substances from the body. Toxins can be ingested from an external environment, or be produced as end-products of a chemical reaction from an internal environment. Whether they […]
by Dan Sydow Source: Pexel Many people are content with a basic one-a-day type vitamin. Other people are believers in the idea that there are a whole host of supplements that a person could take to not only stay healthy, but to get healthier, improve […]
by Brittany Chibe Source: Unsplash Not many of us are tough enough to take on and maintain a diet successfully, let alone double-dip on two. If you’re a strict vegan who wants to tackle keto or vice versa, it is possible to incorporate the two […]
by Anna Rodriguez Instagram stories about flashy but complicated healthy dishes might make us think that eating healthy shall take a big tall in our time and energy. In the meantime, advertisements for expensive so-called healthy brands take care of making us think that a […]
by Dr. Adam Tan, M.D. Intermittent Fasting (I.F.), also known as Intermittent Energy Restriction, is a time feeding pattern that’s mostly used for weight loss. With a growing number of studies showing that it has other benefits as well such as prevention of heart disease, […]
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