The best way to get optimal nutrition is to eat a diet rich in organic, locally-grown vegetables, fruits, organic meats and whole grains. Unlike conventionally-processed vegetables, which are loaded with pesticides that can cause health problems, organic, locally-grown produce is fresh, pesticide-free and chock full […]
Fuji apple salad is delicious and great for lunch or dinner. If you are concerned about the preservatives at a restaurant or a grocery store, then you can make your own preservative-free raw sour cream as shown below.
All of us know that both over-the-counter and prescription drugs have side effects. These OTC products that are used for common cold, flu, heartburn, allergies, aches and pains are loaded with a dangerous combination of synthetic chemicals. It is no wonder why the FDA has […]
Contrary to popular belief, eating healthy will actually save money both in the short run and the long run. If your fruits are coming from Chile or Mexico, chances are they are more expensive and non-organic. If you go to a farmer’s market or join […]
You don’t need to pay for a newspaper anymore to clip coupons because you can easily check out coupon sites online. Websites like Smartsource and Redplum.com have printable coupons for grocery shopping. By joining their mailing list each week for updates, you can sort through […]
Coconut yogurt with pineapple and pomegranate is a tasty drink. This drink comes with all the healthy antioxidants that help nourish your body. If you are looking for a healthy budget-friendly snack, coconut yogurt is a great option.
Ah, breakfast. A time for the family to gather around at the kitchen table over fresh-squeezed orange juice, fluffy eggs and a platter of home-made pancakes thick with maple syrup. Yeah, right. Maybe in the 1950’s. Twenty-first century demands have the modern family on the go, […]
Butternut squash quinoa risotto is a delicious dish that can be prepared within a budget. If you are a busy professional and work every day, then you can prepare this over the weekend and take it to work for lunch during the weekdays. The picture […]
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