It seems everywhere you look these days, the cost of living is going up and up with no signs of stopping. It may be easy to give up your daily Starbucks latte or your weekly visit to the movie theatre but you have to eat. […]
by Elle Rose Newspapers, magazines, the radio and the Internet all advertise “going healthy” to be a stupendously easy task, like walking the dog. Though for the percentage of us who have indeed gullibly clicked on the link for “lose weight in just two weeks!!” we […]
by Colleen Gore Eating fresh, organic foods can have an enormous impact on your health. You’ll slim down, feel energized, and gain a sense of overall wellness. In addition, there is a peace of mind that comes from knowing you’re not ingesting toxins and chemicals. […]
by Sean Byrne Known to have originated in India, the cucumber is a widely cultivated member of the gourd vegetable family. Cucumbers come in a variety of sizes and shapes, ranging from slender to stout. They are generally green or dull yellow in color. They are great […]
by Cindy Johnson Eating healthy on vacation can be a real challenge, especially if you are on a budget. No matter how carefully you plan, food costs – especially from eating out- can blow out your budget, and can also ruin a healthy diet. For […]
by Erica Moss Grocery stores are designed to get you to spend as much money as possible. However, if you follow a shopping strategy, you can shop smarter and healthier while avoiding the most common grocery store traps. Here are some proven methods for saving […]
by Ana Brady Before I had a family and a job, freezing food was a completely foreign concept to me. I had enough free time to cook whatever I wanted, but mostly I relied on my mom’s cooking. Now that I have an 8-hour job […]
by Sandhya Paudel Tofu stew is a delicious recipe from East Asia. Tofu is also known as soybean curd which is made by coagulating soy milk. It can be used in soups and stews. Tofu contains soy protein which contains all the essential amino acids […]
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