What makes breakfast healthy? If you think your only options for a healthy breakfast are egg whites and unbuttered toast, think again. There are plenty of healthy and tasty breakfast options to please any palette. The difficulty many people face when trying to choose healthy […]
If you’re struggling to lose weight, it’s not your fault. Diet foods and commercial weight-loss programs are often very low in calories and loaded with food preservatives that keep you overweight. When you use these plans, you’re literally starving yourself thin. Learn what food preservatives […]
Bentonite clay is a powerful natural remedy that offers a variety of health benefits. It’s inexpensive to buy, easy to use and can be used to treat a wide variety of health conditions. Find out how it can cleanse your body of harmful toxins and […]
Sunshine provides several health benefits for free. Even if you do not want to spend any money, you can enjoy the benefit of sunlight and improve your health. Sunlight helps our body produce Vitamin D, which functions as a powerful prohormone. When the ultraviolet rays […]
by Alyssa Jacobs Our skin is one of the first things that people notice about us when we meet. That’s why billions of dollars are spent every year on a variety of different products that aim to improve the quality of our skin. Yet, there […]
by Tim Harwood Our vision is extremely important to our everyday lives. So it is important to have regular eye tests to ensure our eye glasses are the correct prescription. Around 20% of the population either do not wear glasses when they should be or […]
Healthy living quotes inspire us to keep focused on our weight loss or health goals. We post quotes about healthy living and healthy eating on our facebook page every week. Based on popularity of these quotes (as judged by the number of likes, re-tweets and […]
Do we choose to live a healthy lifestyle? Or do most of us not have the money to afford to live healthily? I used to think that a healthy lifestyle meant countless hours at a gym or eating organic food at an expensive grocery store. […]
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