by Daisy Raybould Recent studies have shown that a quarter of US adults are deficient in vitamin B12, and half of US adults have “sub-optimal” levels of this vitamin. Vitamin B12, also known as cyanocobalamin, is an essential vitamin that is necessary for many of the […]
You may have heard of the many health benefits of green, white and black tea but what about rooibos tea? Learn how this flavorful, antioxidant-rich brew can help improve heart health, clear acne-prone skin, ease upper respiratory ailments and more! What is Rooibos Tea? Unlike […]
by Paula Watson Most of us have heard of “positive thinking.” We know that it’s helpful to our mental state of being to think positively about life in general and our circumstances in particular. There is also plenty of evidence that suggests positive thinking can […]
by Leanne Tremblay Vision care products are some of the most costly recurring medical expenses. While a good set of frames can easily run you several hundred dollars, the cost of contact lenses can be $50/month or more. That really starts to add up. Any time […]
Stress and anxiety are all a part of our everyday lives. So what do you do when you want to relax and get away from it all but your schedule won’t allow it? Try a cup of tea! Tea might not solve all your problems, but […]
You’ve heard of the health benefits of green tea, white tea and black tea, but what about oolong tea? Learn how oolong tea can help you lose weight, treat eczema, fight bad breath and more! What is Oolong Tea? Oolong tea is among four […]
You see them everywhere: Advertisements and signs advising you to protect yourself by getting a flu shot. But are you really protecting yourself or only paving the way for future health risks? Learn the serious health dangers of flu vaccines and ten natural alternatives to […]
by Kim Hayes For those living in countries situated in the northern hemisphere, the coming of winter heralds the festive season including Thanksgiving, Christmas, and New Year’s. It is a happy time for most of us, but some people begin to succumb to depression for […]
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