by Thomas Johnson Over recent years, the Japanese fast food, sushi, has become so popular in the west that outlets serving up this versatile foodstuff seem almost omnipresent on our bustling high streets. However, although a lunchtime favourite, the health conscious among are still keen […]
As your loved ones begin to age, they will inevitably face certain health problems they might not be comfortable admitting to. It’s not easy for anyone facing their golden years to concede the loss of some of the faculties they’ve taken for granted all their […]
As you enter your golden years, aches, pains, and injuries can make navigating your familiar home more difficult. You and your loved ones may have discussed the benefits of moving into an assisted living facility or a ground-floor apartment but you’d prefer to age in […]
by Amit Kumar Also known as heartburn, acid reflux is a condition that involves your digestive system and not your heart. The burning, discomfort and pain felt in the chest region generated from an acid reflux is due to the faulty coordination between gastric acids […]
by Leon Phillips Coconut oil pulling is rapidly becoming well known as a greatly beneficial practice to include in everyday routine. There is a huge list of conditions and ailments it has been known to cure and prevent. Although there isn’t much scientific evidence around […]
We have seen lots of media coverage about breast cancer recently. Angelina Jolie’s decision to undergo mastectomy to prevent breast cancer was widely publicized. Everyone praised Angelina’s brave decision but not many talked about preventing this disease with right nutrition. As a result, most women fear […]
by Patricia Dean-Escoto, CNC Eating a plant-based diet can be a powerful ally in the prevention of or the recovery from cancer. The problem with this is that the cost can also be a hindrance. The biggest push-back I receive from some of my client’s […]
by Gemma Wills Do you work at a computer all day? Do you often find yourself rubbing your sore eyes and fending off a headache by the time 5:30 rolls around? If so, then it’s possible that you’ve experienced the symptoms of eye strain, also […]
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