by Jane Chitty This site is all about health on a budget and of course one of the easiest ways to improve your health inexpensively is through exercise. Even if we don’t all participate in regular exercise, we are all well aware of how important […]
by Patricia Dean-Escoto When it comes to keeping the sniffles and runny nose of spring allergies at bay, maintaining a healthy diet can be just as effective as your over-the-counter medications. Our immune system is our first line of defense against potential invaders and is designed […]
by Aleta Idol Most people experience occasional shifts in mood, and it’s not uncommon to fall into bouts of depression for no clear reason. Symptoms include sleeping more than usual, feeling sad, bored or listless, or experiencing a feeling of disconnectedness from your body. Additional […]
by Dr. Gary Gibson Most people would agree, that preventing health loss is better than needing a cure, and is far, far cheaper. It’s surprising then that many people are ignorant of the medical conditions and the causes behind them that are currently killing and […]
by Anna Johnson Not everyone has an endless supply of cash to fork out on expensive treatments for pain that don’t necessarily work. The costs of mainstream medications such as cortisone, anti-inflammatories and pain-killers add up quickly, and come with long lists of potential side […]
With a little extra effort you can concoct your own cleaning agents for the home. Some cleaning products are worth it and others may not be. If you can find a few that work for you, it’s a great way to avoid unknown chemicals coming […]
by Barbara Moroney Good health can be as inexpensive as creating time to relax and making better food and household product choices at the grocery store. Lifestyle choice is important; a recent Forbes article made the case for it being one of the key components in rising healthcare […]
There is no argument that having a baby changes everything including your body. To many this can be discouraging if you value your health & fitness. I urge you to remember that the ultimate goal is to sustain optimal health and balanced energy to be […]
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