by Audrey Throne Yoga retreats are always relaxing and can help you take a break from life’s daily routine. These retreats are for people who enjoy a lifestyle of health and wellness as they can help you move out of your comfort zone into a space […]
by Noreen Fahad About 18% of the US population suffers from anxiety attacks in United States of America. Although drug therapy is often necessary and privileged, complementary approaches have more important role to play. Relaxation therapy, yoga or hypnosis can ease stress and anxiety and decrease […]
by Mark Cornelison “Last week you weighed…this week your current weight is…” These statements still haunt me a little. Anyone who is a fan of reality TV, especially The Biggest Loser, is familiar with these words. Every week people would tune in to see how his […]
by Erica Silva Brain is the most important part of a human body, and like our body it ages too. Since all the physicians emphasize on the significance of exercises in order to keep our bodies active, they also focus on brain workouts. Brain exercises […]
by Adam Smith If you are looking to save money on dentistry, your mailbox is probably not the first place you should look. We have all seen them. In fact, you have probably seen multiple in the last week. I am talking about the dental […]
by Jennifer Landis Without good-quality, uninterrupted sleep, you could consistently feel run down and very moody. However, these 10 steps could help you drift off to dreamland faster — and stay there all night: 1) Get in the Mood to Snooze Before bed, take part […]
by Jordan Colton Yes. Let’s talk. About that selfie you posted yesterday on Instagram – you really look chic with red streaks in your hair. On second thoughts that picture revealed more than you intended. Stop reaching for your phone. Stop panicking! It was your […]
by Lisa Parker No one can escape the torture of migraines and headaches, which are a common phenomenon experienced by every individual at some point in their lives. They are brought on by a plethora of triggers, most deducible and some unclear, making it tough […]
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