Staying active is the only way to lose weight. Even if we make small changes in our life (such as walking a few extra steps per day), it can make a huge difference in your fitness levels. So the infographic below examines what happens if […]
by James McDonnel Nowadays, busy professionals with desk jobs find it a Herculean task to keep fit and trim because they could barely spare the time to exercise. If you are one of these professionals, then fret not, you don’t have to spend time going to […]
by Anna Cook As a Yoga instructor of course I prefer that my students come to class and pay me hourly for their instruction, it’s a business after all. However, for those who can’t get to class, wish to save money by doing yoga at […]
by John Harris Working out is nothing short of awesome. Whether you’re lifting weights or running a marathon, things start out great, with every movement making you feel stronger, leaner, and ready to take on anything that the world – or the gym – has […]
by Brenda Stevens As Ms. Universe 2000 winner Sushmita Sen aptly puts it, “motherhood is the essence of all women”, which is a basic truth that rings true across all generations. Unfortunately, pregnancy can also take its toll on the body. As the rush of […]
by Fred Waters A treadmill is an excellent machine for getting back into shape and for losing weight. Their attraction is that they accommodate two of the most popular forms of exercising, walking and running. And that is why treadmills have continued to be the […]
Most people feel guilty if they take a break at work. However, taking breaks and walking during lunchtime is really good for your health. It also increases productivity so that you end up producing more results even though you work fewer hours. Even if you […]
It’s not always easy to stay in shape on the road. If you want to exercise while you travel, you can still do it. These exercise trips will show you how to avoid packing on the pounds and stay in shape away from home. First, […]
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