by Jane Chitty This site is all about health on a budget and of course one of the easiest ways to improve your health inexpensively is through exercise. Even if we don’t all participate in regular exercise, we are all well aware of how important […]
By Gary Gibson, PhD Many of us want to lose weight and will at various times start a diet or a workout routine to try and do something about it. More often than not, our good intentions don’t produce the results that we want and […]
There is no argument that having a baby changes everything including your body. To many this can be discouraging if you value your health & fitness. I urge you to remember that the ultimate goal is to sustain optimal health and balanced energy to be […]
by Jake Long We’ve all been through it, or know someone that’s been through it. Your friend is a major workout fanatic, and you want to get in shape. So one day you decide that you’re going to work out with him. He says, “Yeah, okay, […]
by Clara John Cardiovascular exercises are the most common form of exercises that help people to stay healthy and lose weight. Any continuous low intensity exercise that raises your heart rate and enhances the lungs activity is known as cardiovascular exercise. It’s all related with […]
by Jorge Lopez There have been numerous fitness fads throughout the decades that have come and gone, while some are here to stay. The way and how much we exercise has also changed a lot: – In the 1940s women basically didn’t exercise at all, […]
by Brenda Wallace When many consider exercising, they think about going to the gym, lifting weights, and running on the treadmill. There’s an entirely different world out there for exercise, one which was around long before the expensive gyms and the contraptions that can be found […]
by Virginia Cunningham We’re constantly being reminded about the importance of staying active for our health, and how having a sedentary desk job can lead to shorter life spans. Short of quitting our day jobs to become a personal trainer or fitness instructor, what can 9-to-5 office […]
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