by Anna Lovelett Have you ever wondered if there was a way to build amazing muscles without spending money on a gym membership? Yes, it’s actually possible! If you love spending time in nature, don’t want to pay gym fees, and are looking to lose […]
by Amethyst Tagney With all the different fitness fads that come and go, it can be hard to tell which exercises will actually benefit your body and health. After all, some exercises aren’t even good for you which we wrote about in last week’s post. Many people […]
by Amethyst Tagney Achieving physical fitness is a goal for many people. To combat the obesity epidemic, health has become a major priority in the United States, so everyone is doing what they can to move more and live healthier. There are many ways you can […]
by Alex Fischer As the popularity of sports watches and high tech wearables continues to rise, you might be under the impression that the humble fitness tracker is on the way out, but this is simply not the case. While it is true that sport […]
by Eric Chornoby Starving artist may be a stretch. The budget we are working with is less – a lot less. But less glamorous and far less known that the budget of a starving artist. I was a starving Boxer. As an Amateur Boxer, I was […]
by Zyana Morris Most women are often concerned about their appearance, even when it’s during and after a pregnancy, and there’s nothing wrong with that. In fact, a healthy well-taken care of body is a sign of a healthy mind and soul. Right after the […]
by Patrick Lenhoff Image source: Deposit Photos A home gym affords you the luxury of privacy, convenience and long term economy. Easy access and close proximity means you can fit your workout into any part of your day without worries about commuting or having to […]
by Jessica Kelley Vinyasa is one of the more powerful forms of yoga. It branches out from Hatha Yoga and has its basis in flowing movements where each posture is intimately connected with breath. Yoga is synonymous with tranquility and flexibility, and yes you get […]
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