by Jack Roberts After watching the movie “The Karate Kid,” I learnt an important lesson. One of the characters said “Ambition without the knowledge is like a boat on dry land.” Pondering on this further, we can’t help but dig deeply into its teaching. In the […]
by Chris Spann I am now only a little bit overweight – not loads – just a few pounds or so. Life was quite different for me one year ago. In March 2011, I was single, homeless, fat and unhappy. Losing weight can change your […]
by David Dack For most people, running is the first thing that comes into mind when thinking about getting healthy and enjoying superior fitness. There is a reason for that. Running is one of the best training regimens that can help you get into the […]
by Natasha Mesty You don’t have to hit the gym nor do you have to get all sorts of fancy exercise equipment to maintain and adopt a healthy weight loss regime. It’s ironic how the modern lifestyle (especially the nature of our jobs) keeps piling […]
by Dan Petraglia In today’s modern society there are many temptations for questionable things to buy. There are countless products, programs, and services that can assist us in a healthier, more active lifestyle. But one must ask them self, do I really need this product or […]
by Lata Srinivasan It is that one part of our body which none of us are really happy with, where the flab is most stubborn and is usually the biggest trouble area. Tummy fat has always been the scariest part of being overweight. Vigorous exercise […]
by Joel Newman While the world is obsessed about weight loss, there are some who are looking for weight gain as well. Gyms and fitness centers have mushroomed all around the world raking in money in the name of fitness. They promise that you can […]
by Keith Barrett Sporting activities promote physical fitness in a variety of ways. In addition, sports also promote mental, spiritual and social fitness. Many sports are free to play or involve relatively small costs. Therefore, sporting activities are a great way of keeping physically and […]
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