When most of us think about health on a budget, we think of eating nutritious organic food cheaply. But eating organic food is not the only factor to achieve our long term health goals. Regular exercise and careful planning of medical expenses are also important if we want to save money and stay healthy in the long run.
Staying healthy without having to worry about weight is easy. The reason why it is so hard to lose weight for most of us is because we consume processed food with low fiber but a lot of artificial chemical preservatives. Then we go on a […]
by Tincuta Nitu Most habits that keep you fit and healthy are also budget-friendly. There are 3 habits that can tremendously change the quality of your life. These habits do not take up a lot of your time. In fact, when you think about it, adopting […]
by Yasmin Purnell When you start taking care of your budget, it can be tempting to let your health be the first thing to slip – costly gym memberships, ‘expensive’ health foods and high-end activewear all make living a healthy lifestyle seem unachievable for a […]
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