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HomeAuthorsSara Jane Adkins

Articles by Sara Jane Adkins

About Sara Jane Adkins
Sara Jane Adkins is a health coach, writer, food-lover and mother. Thriving to develop innovative & compelling data-driven stories, Sara has personally penned and ghost-written articles, books and training guides for consultants, authors and organizations in a variety of industries. Currently serving as chief content editor at Wellbeing Facts. Sara seeks to inspire people to become more nutritionally conscious and physically fit while still enjoying the foods that they love to eat and living fulfilling unrestricted lives. Sara is a creative and innovative thinker with 10+ years writing for online publications; her work has appeared on Huffington Post, LifeHack, VegKitchen, Calorie Count, Share Care, Healthy Fit Natural, the Chicago Tribune and many other globally-recognized publications. Learn more about Sara by visiting wellbeingfacts.com.
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Fully Recharged: 7 Ways to Naturally Sleep Better at Night

January 6, 2020 Sara Jane Adkins 1

Not getting enough sleep is common these days. Adults need 7 or more hours night of sleep each night for best health and well-being. Anything less than 7 hours of sleep is considered an inadequate amount of sleep within a 24-hour period. Around 50 to […]

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  • Tips to Tailor Your Effective Home Exercise Routine Based on Your Fitness Goal and Stage
  • Exploring Permanent Solutions to Acne-Prone Skin
  • Can Acupuncture Help You Lose Weight? A Scientific Dive into an Ancient Practice
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  • Can Acupuncture Help You Lose Weight? A Scientific Dive into an Ancient Practice | Health On A Budget: […] often feels like navigating a maze, especially when conventional approaches fall short. Enter acupuncture, an ancient practice that has…
  • Transforming Surgery: How AI Startups Are Redefining Medical Innovation | Health On A Budget: […] make decisions on treatment themselves, instead relying on AI algorithms to determine what kind of plastic surgery they […]
  • Transforming Surgery: How AI Startups Are Redefining Medical Innovation | Health On A Budget: […] all the talk being about AI recently, the technology is far from a new phenomenon. As a matter of…

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