A nice, hot cup of tea can wake you in the morning or soothe jangled nerves before bed. There are many varieties of tea on the market. From green tea to chamomile, you have your pick. But what’s the difference between “regular tea” and herbal […]
If you’re concerned about the side-effects of synthetic food dyes, you may be wondering how to find foods and products containing natural food dyes. This article will give you a brief overview of the health dangers of synthetic food dyes and some real brand names […]
If you run your own business or your company does not offer health coverage, you may want to buy private health insurance. Though private health insurance can be expensive, it’s much less expensive covering unexpected medical costs yourself. This article will give you 5 tips […]
You may think, like the commercial says, that “sugar is sugar” but the fact is there’s a large difference between the sugar in fruit versus what you’ll find in processed snacks and fruit juice. With processed snacks it may be easy to see why they’re […]
If you’re a vegetarian or vegan, you probably have heard this question a million times: “Where do you get your protein?” There are plenty of imitation meat products out there designed to look and taste like red meat, chicken and fish. The trouble with these […]
These days, just about everybody is tightening their purse strings. If you’re struggling to put healthy food on the table because it just doesn’t seem budget-friendly, this article will help you prepare a healthy weekly meal plan on a budget. What is a Meal Plan? […]
Someone who is unfamiliar with natural health medicine may imagine medicine men chanting around a fire or old women crushing unknown herbs in a bowl. Though those may be a part of natural health in centuries past, natural medicine has evolved to fit into the […]
In the hustle and bustle of daily life, it can be difficult to find healthy meals to lose weight. In this article, you’ll learn how to avoid the pitfalls of yo-yo dieting and fast-food temptation so you can feel full and still lose weight. These […]
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