by Kevin Lee Many of us may want to lead healthier lifestyles by spending time and money on buying organic fruits and vegetables and cooking grass-fed meats. Some of us may use air filters to clean the air in our homes, or filters to clean […]
by Darwin Hale The American healthcare industry is a battlefield where 250,000 Americans die annually from medical errors and $3.3 trillion is spent, of which, almost one-quarter is wasted. Whether you realize it or not, you’ll eventually be pulled into combat. When that time […]
by Dr. Brent Wells You know you need to improve your health, but the idea of changing your entire lifestyle is just too overwhelming. The good news is that you can take a few small steps every day to start improving your health without overhauling […]
by Dr. Daniel Minier Many of us have a complicated relationship with sugar—and it’s about to get a whole lot more complicated. When you ingest sugar, here’s what happens: sugar molecules enter your bloodstream and latch themselves onto your body’s fat and protein cells. This process […]
by Jessica Smith The South American cuisine has tantalizing offerings, from layered nachos to stuffed empanadas. But perhaps its best offering is guacamole. This tangy avocado-based dip adds a flavourful taste to food. You can use it as a spread it on top of tortillas, […]
by William Reed An allergy is a medical condition when your body’s immune system reacts in an unusual manner to substances present in the environment. Allergic reactions are usually caused by most common substances like pollens, cotton fibers, pet dander, dust mites, etc. but can […]
by Dr. Mark Khorsandi Many of the medications prescribed for migraine relief have side-effects that are unacceptable for sufferers, particularly those who must function at their highest levels. Also, some worry that taking such medications over the long term could be less than healthy for […]
by Jackie Edwards Adults should do at least 150 minutes of moderate-intensity aerobic activity in a week, according to the U.S. Department of Health and Human Services. Today, exercise bikes have become a perfect option for people who want to get in shape from the […]
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