by Mianna Korben Image source Today, there’s no denying that the majority of us is guilty of not spending enough time being physically active. While it is true that the world we currently live in and our respective lifestyles can make it difficult to squeeze […]
by Eric Leader Photo by Annie Spratt on Unsplash High-intensity interval training is abbreviated as HIIT. It is also known as interval training that is effective for losing fat, gaining muscle, or to improve athletic performance. It can be any workout that involves the alteration […]
by Heather H With the proliferation of DNA testing companies, such as 23andme and Ancestry.com, nearly everyone has heard of genetic testing. However, what most people don’t realize is that genetic testing can be a powerful tool in early identification of genetic illnesses. By determining […]
by Diane Elizabeth When you’ve worn makeup all day, the last thing your skin needs is the application of more chemicals before bed! Using the right blend of natural and organic skin care oils and botanical waters that work to break away even the most […]
by Guneet Bhatia Asthma is a chronic lung disease which leads to the inflammation in the airways. This inflammation leads to swelling of the airways and becomes very sensitive. It can cause chest tightness and wheezing. Asthma frequently runs in the family, while not everyone […]
by Sharica Brookins, M.D Cranberries a day can keep a urinary tract infection (UTI) away. Only part of that statement is true. Yes, daily cranberry capsule or juice may do this. However, it works for recurrent common UTIs when taken for 6 months and it is […]
Image Source: Unsplash It may seem obvious, but drinking water is incredibly beneficial to your health and can improve your overall well-being. Of course, despite the various benefits of water, most people aren’t drinking enough throughout the day. To be fair, when you’re slammed with […]
by Dr. Brent Wells Pexels Help your hips stay strong. We don’t usually think of working out our hips, but it’s actually a key part of promoting mobility as we age. If you want to boost ease-of-movement and flexibility, don’t let your hips take a […]
Copyright © 2025 | Health On A Budget Designed by Aladdin Media
