by Darryl Gordon As the world opens up after the COVID-19 pandemic, how are employees going to transition back to office life after months of working at home? Some companies have answered that question by stating that their employees will work from home until 2021. […]
by Sophia Kaile We never thought we would be dealing with something like this (Coronavirus) in our lives. A pandemic has put the entire world on hold and we are trying our best to deal with it. The best thing to do right now is […]
by Anna Rodriguez Instagram stories about flashy but complicated healthy dishes might make us think that eating healthy shall take a big tall in our time and energy. In the meantime, advertisements for expensive so-called healthy brands take care of making us think that a […]
by Joseph Graybill, PhD Within a relatively short time, the COVID-19 virus has affected almost all aspects of human life. The impact of the virus extends to industrialized and developing nations, wealthy people and those of disadvantages backgrounds, and across all racial and religious groups. […]
by Dr. Adam Tan, M.D. Intermittent Fasting (I.F.), also known as Intermittent Energy Restriction, is a time feeding pattern that’s mostly used for weight loss. With a growing number of studies showing that it has other benefits as well such as prevention of heart disease, […]
by Cara Berkeley Being stuck at home due to the coronavirus quarantine has some serious pitfalls! Lack of contact with others, boredom, and feeling stir-crazy just to name a few. I saw a meme recently that said we are going to come out of this […]
by Shaul Lent A client recently told me that she sits on the edge of her seat to strengthen her core. Is she correct? Sitting on the edge of a seat can strengthen your core muscles. In fact, sitting anywhere without using a backrest (i.e. […]
by J. Green Need to lose weight but don’t have a lot of cash to spare? While it’s true that availing yourself of Beachbody exercise programs and Equinox gym memberships can cost quite a bit of dough, you don’t need a ton of money to […]
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