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  • [ August 17, 2025 ] Simpler is Better for Fat Loss – Why Workouts Fail Due to Over-Complication Fitness on a Budget
  • [ June 29, 2025 ] 5 Budget-Friendly Greek Yogurt Recipes for Healthy Eating on a Dime Recipes
  • [ March 9, 2025 ] Tips to Tailor Your Effective Home Exercise Routine Based on Your Fitness Goal and Stage Fitness on a Budget
  • [ February 2, 2025 ] Exploring Permanent Solutions to Acne-Prone Skin Beauty
  • [ January 12, 2025 ] Can Acupuncture Help You Lose Weight? A Scientific Dive into an Ancient Practice General Health
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Articles by Health on a Budget

About Health on a Budget
We provide resources to eat and live healthy on a budget. Health on a budget is a lifestyle that allows you to live a happy healthy life while saving money.
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General Health

Transitioning Back Into the Office After COVID-19

June 21, 2020 Health on a Budget 2

by Darryl Gordon As the world opens up after the COVID-19 pandemic, how are employees going to transition back to office life after months of working at home? Some companies have answered that question by stating that their employees will work from home until 2021. […]

General Health

How To Boost Your Immunity Against The Coronavirus In Your Budget

June 7, 2020 Health on a Budget 2

by Sophia Kaile We never thought we would be dealing with something like this (Coronavirus) in our lives. A pandemic has put the entire world on hold and we are trying our best to deal with it. The best thing to do right now is […]

Farmer's Market and Eating Healthy on Tight Budget
Meal On A Budget

Five Easy and Effective Hacks to Eat Healthy on a Budget

May 16, 2020 Health on a Budget 1

by Anna Rodriguez Instagram stories about flashy but complicated healthy dishes might make us think that eating healthy shall take a big tall in our time and energy. In the meantime, advertisements for expensive so-called healthy brands take care of making us think that a […]

Covid19 pandemic around the world
General Health

3 Ways American Expatriates Can Support Their Emotional Health During the Pandemic

May 3, 2020 Health on a Budget 1

by Joseph Graybill, PhD Within a relatively short time, the COVID-19 virus has affected almost all aspects of human life. The impact of the virus extends to industrialized and developing nations, wealthy people and those of disadvantages backgrounds, and across all racial and religious groups. […]

General Health

The Other Side of Intermittent Fasting: Things Every Beginner Should Be Aware Of

April 26, 2020 Health on a Budget 1

by Dr. Adam Tan, M.D. Intermittent Fasting (I.F.), also known as Intermittent Energy Restriction, is a time feeding pattern that’s mostly used for weight loss. With a growing number of studies showing that it has other benefits as well such as prevention of heart disease, […]

Healthy Breakfast
General Health

7 Ways to Cope with the Urge to Overeat During the Stay-At-Home Quarantine

April 12, 2020 Health on a Budget 1

by Cara Berkeley Being stuck at home due to the coronavirus quarantine has some serious pitfalls! Lack of contact with others, boredom, and feeling stir-crazy just to name a few. I saw a meme recently that said we are going to come out of this […]

Fitness on a Budget

How to Properly Sit in Your Chair

March 14, 2020 Health on a Budget 3

by Shaul Lent A client recently told me that she sits on the edge of her seat to strengthen her core. Is she correct? Sitting on the edge of a seat can strengthen your core muscles. In fact, sitting anywhere without using a backrest (i.e. […]

Beginning Healthy Life
Fitness on a Budget

Baker’s Dozen Guide to Losing Weight For Free or Cheap

February 22, 2020 Health on a Budget 1

by J. Green Need to lose weight but don’t have a lot of cash to spare? While it’s true that availing yourself of Beachbody exercise programs and Equinox gym memberships can cost quite a bit of dough, you don’t need a ton of money to […]

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  • Simpler is Better for Fat Loss – Why Workouts Fail Due to Over-Complication
  • 5 Budget-Friendly Greek Yogurt Recipes for Healthy Eating on a Dime
  • Tips to Tailor Your Effective Home Exercise Routine Based on Your Fitness Goal and Stage
  • Exploring Permanent Solutions to Acne-Prone Skin
  • Can Acupuncture Help You Lose Weight? A Scientific Dive into an Ancient Practice
  • Transforming Surgery: How AI Startups Are Redefining Medical Innovation
  • What Heart Rate Indicates During a Workout
  • Five Stress Management Techniques for Resilient and Healthier Balanced Life
  • Walk, Talk, and Heal Through Walk and Talk Therapy
  • 10 Health Benefits of Triphala
beauty budget budget health dental health eating healthy exercise fitness general health health health benefits healthcare healthy healthy living lose weight mental health natural sleep nutrition Running skin skin care sleep stress tea tea benefits weight loss
  • Can Acupuncture Help You Lose Weight? A Scientific Dive into an Ancient Practice | Health On A Budget: […] often feels like navigating a maze, especially when conventional approaches fall short. Enter acupuncture, an ancient practice that has…
  • Transforming Surgery: How AI Startups Are Redefining Medical Innovation | Health On A Budget: […] make decisions on treatment themselves, instead relying on AI algorithms to determine what kind of plastic surgery they […]
  • Transforming Surgery: How AI Startups Are Redefining Medical Innovation | Health On A Budget: […] all the talk being about AI recently, the technology is far from a new phenomenon. As a matter of…

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