by Anna Rodriguez Instagram stories about flashy but complicated healthy dishes might make us think that eating healthy shall take a big tall in our time and energy. In the meantime, advertisements for expensive so-called healthy brands take care of making us think that a […]
by Joseph Graybill, PhD Within a relatively short time, the COVID-19 virus has affected almost all aspects of human life. The impact of the virus extends to industrialized and developing nations, wealthy people and those of disadvantages backgrounds, and across all racial and religious groups. […]
by Dr. Adam Tan, M.D. Intermittent Fasting (I.F.), also known as Intermittent Energy Restriction, is a time feeding pattern that’s mostly used for weight loss. With a growing number of studies showing that it has other benefits as well such as prevention of heart disease, […]
by Cara Berkeley Being stuck at home due to the coronavirus quarantine has some serious pitfalls! Lack of contact with others, boredom, and feeling stir-crazy just to name a few. I saw a meme recently that said we are going to come out of this […]
by Shaul Lent A client recently told me that she sits on the edge of her seat to strengthen her core. Is she correct? Sitting on the edge of a seat can strengthen your core muscles. In fact, sitting anywhere without using a backrest (i.e. […]
by J. Green Need to lose weight but don’t have a lot of cash to spare? While it’s true that availing yourself of Beachbody exercise programs and Equinox gym memberships can cost quite a bit of dough, you don’t need a ton of money to […]
by Zach Parkes It seems like the “expert” consensus as to whether coffee consumption is good for you or not changes quite frequently. One week you’re told that coffee can help protect you from horrible health issues like dementia, Alzheimer’s, Parkinson’s and depression. The next week, […]
Breaking a bone can cause considerable pain and distress. Besides the initial injury, you need to learn new ways to do almost everything from showering, commuting to work and maneuvering through the grocery store. If you’re an athlete, you need to adjust your training routine […]
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