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  • [ March 9, 2025 ] Tips to Tailor Your Effective Home Exercise Routine Based on Your Fitness Goal and Stage Fitness on a Budget
  • [ February 2, 2025 ] Exploring Permanent Solutions to Acne-Prone Skin Beauty
  • [ January 12, 2025 ] Can Acupuncture Help You Lose Weight? A Scientific Dive into an Ancient Practice General Health
  • [ December 1, 2024 ] Transforming Surgery: How AI Startups Are Redefining Medical Innovation General Health
  • [ October 13, 2024 ] What Heart Rate Indicates During a Workout Fitness on a Budget
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About Health on a Budget
We provide resources to eat and live healthy on a budget. Health on a budget is a lifestyle that allows you to live a happy healthy life while saving money.
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Know your allergens
General Health

Tips to Remove Allergens and Make Your Home Asthma Safe

October 18, 2020 Health on a Budget 1

by Dr. Parang Mehta Source: Flickr Asthma is among the most common long term illnesses of humans. People with asthma have acute, severe episodes of breathlessness and wheezing that need treatment, sometimes as an emergency. Like any chronic illness, asthma lowers the quality of life […]

Working on a laptop while on phone
General Health

Why Unplugging from Social Media During Stressful World Events Is Healthy

August 2, 2020 Health on a Budget Comments Off on Why Unplugging from Social Media During Stressful World Events Is Healthy

by Mia Barnes During a pandemic, political upheaval or other stressful world situation, the decision to take time off from social media can be more challenging than meets the eye. On the one hand, you may feel an overwhelming weight from the onslaught of information […]

Shoes on the ground
General Health

How to Wash Shoes During a Pandemic? 5 Simple Tips That You Probably Forgot About

July 26, 2020 Health on a Budget Comments Off on How to Wash Shoes During a Pandemic? 5 Simple Tips That You Probably Forgot About

by Jake Lester Although everybody has learned to wash their hands and disinfect all the items that are brought inside the house, we will have you know that your sports shoes are as important in this equation. As it was proved, they represent a great […]

Vegetable, avocado, cucumber salad
Nutrition on a Budget

Can You Do Both Keto and Vegan? 5 Tips to Make it Work

July 26, 2020 Health on a Budget Comments Off on Can You Do Both Keto and Vegan? 5 Tips to Make it Work

by Brittany Chibe Source: Unsplash Not many of us are tough enough to take on and maintain a diet successfully, let alone double-dip on two. If you’re a strict vegan who wants to tackle keto or vice versa, it is possible to incorporate the two […]

Beginning Healthy Life
Fitness on a Budget

Using the Principle of Summation to Enhance your Overall Wellness Efforts

July 25, 2020 Health on a Budget 2

by Lynn Perkes Whether an individual is looking to reduce their risk for developing a disease or condition, looking to enhance sport or physical performance, or simply trying to reach a desired goal, the process of achieving such can sometimes be daunting. Too often a […]

Working on a laptop while on phone
General Health

How to Battle Anxiety and Stress While Working at Home During a Crisis

July 19, 2020 Health on a Budget 1

by Heather Redding Pexels People have been demanding an increase in remote work for a while now. According to a survey conducted by Buffer, 99% of employees would love to work remotely at least part-time. Other studies have shown that employees would happily quit their […]

people standing at work
General Health

Transitioning Back Into the Office After COVID-19

June 21, 2020 Health on a Budget 2

by Darryl Gordon As the world opens up after the COVID-19 pandemic, how are employees going to transition back to office life after months of working at home? Some companies have answered that question by stating that their employees will work from home until 2021. […]

General Health

How To Boost Your Immunity Against The Coronavirus In Your Budget

June 7, 2020 Health on a Budget 2

by Sophia Kaile We never thought we would be dealing with something like this (Coronavirus) in our lives. A pandemic has put the entire world on hold and we are trying our best to deal with it. The best thing to do right now is […]

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  • Tips to Tailor Your Effective Home Exercise Routine Based on Your Fitness Goal and Stage
  • Exploring Permanent Solutions to Acne-Prone Skin
  • Can Acupuncture Help You Lose Weight? A Scientific Dive into an Ancient Practice
  • Transforming Surgery: How AI Startups Are Redefining Medical Innovation
  • What Heart Rate Indicates During a Workout
  • Five Stress Management Techniques for Resilient and Healthier Balanced Life
  • Walk, Talk, and Heal Through Walk and Talk Therapy
  • 10 Health Benefits of Triphala
  • How to Find Motivation and Fall in Love with Exercise Again
  • Unleashing the Power of Your Living Room: Five Free At-Home Fitness Options
beauty budget budget health dental health eating healthy exercise fitness general health health health benefits healthcare healthy healthy living lose weight mental health natural sleep nutrition Running skin skin care sleep stress tea tea benefits weight loss
  • Can Acupuncture Help You Lose Weight? A Scientific Dive into an Ancient Practice | Health On A Budget: […] often feels like navigating a maze, especially when conventional approaches fall short. Enter acupuncture, an ancient practice that has…
  • Transforming Surgery: How AI Startups Are Redefining Medical Innovation | Health On A Budget: […] make decisions on treatment themselves, instead relying on AI algorithms to determine what kind of plastic surgery they […]
  • Transforming Surgery: How AI Startups Are Redefining Medical Innovation | Health On A Budget: […] all the talk being about AI recently, the technology is far from a new phenomenon. As a matter of…

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