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  • [ August 17, 2025 ] Simpler is Better for Fat Loss – Why Workouts Fail Due to Over-Complication Fitness on a Budget
  • [ June 29, 2025 ] 5 Budget-Friendly Greek Yogurt Recipes for Healthy Eating on a Dime Recipes
  • [ March 9, 2025 ] Tips to Tailor Your Effective Home Exercise Routine Based on Your Fitness Goal and Stage Fitness on a Budget
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About Health on a Budget
We provide resources to eat and live healthy on a budget. Health on a budget is a lifestyle that allows you to live a happy healthy life while saving money.
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testing gluten strength in lab
Nutrition on a Budget

Will gluten-free products help you lose weight?

October 21, 2011 Health on a Budget 1

by Alex Chris Gluten is a protein found in most types of bread and present in many cereal grains, especially wheat, rye and barley. Gluten’s main function in bread is to feed the gases during fermentation in dough, allowing it to rise and to maintain […]

Woman suffering from allergy
General Health

Six Foods That Help Reduce Pesky Allergy Symptoms

October 19, 2011 Health on a Budget 2

by Mariana Ashley There is nothing more aggravating or disrupting than the itchy eyes, scratchy throat, coughing, and sneezing associated with asthma and allergies. Many serious allergy sufferers are all too familiar with the doctor’s offices, antibiotics, allergy medications, emergency rooms, and more. Not only […]

omu-rice omelete
Nutrition on a Budget

Ten Creative Ideas for Cooking and Eating Well on a Budget

October 18, 2011 Health on a Budget Comments Off on Ten Creative Ideas for Cooking and Eating Well on a Budget

by Nick Clipton Yes, it is totally possible to eat well even when you are on a budget! All it really takes is a little creativity. Here are some easy-on-the-pocket ideas to start with: 1. Soup-er Savings Soups are hearty and usually don’t cost a […]

medical bills
General Health

Finding Ways to Reduce Your Healthcare Costs

September 21, 2011 Health on a Budget 1

by Nan Gibbons In today’s struggling economy, healthcare costs are a major concern as families struggle with reduced wages, unemployment and the ever-increasing prices of goods. Many people are looking for ways to cut back on their expenses, but are at a loss as to […]

General Health

Tips to Save Money and Buy Cost-Effective Contact Lenses

September 18, 2011 Health on a Budget 1

by Dr. David Cronauer Unlike eyeglasses, which require a one-time stipend, contact lenses are the gift that keeps on charging. Between the cleaning solution, lens cases and the lenses themselves, the price for managing visual impairment can be quite costly. Still, just as it would […]

Hepatitis C Cured by Johnny Delirious
General Health

Six Tips to Take Care of Your Liver and Live a Healthy Lifestyle

September 16, 2011 Health on a Budget 1

by Johnny Delirious Hepatitis is a disease which causes inflammation of the liver. This disease can occur from a deadly virus, obesity or diabetes – and if gone untreated, can easily turn into cirrhosis. There are also other factors that contribute to unhealthy liver conditions where […]

Skipping rope
Fitness on a Budget

It’s dumb to use dumbbells when you can build muscles naturally

September 11, 2011 Health on a Budget 2

by Joel Newman While the world is obsessed about weight loss, there are some who are looking for weight gain as well. Gyms and fitness centers have mushroomed all around the world raking in money in the name of fitness. They promise that you can […]

Playing Soccer
Fitness on a Budget

How Sports Help Mental, Social and Psychological Fitness In Addition to Physical Fitness

August 23, 2011 Health on a Budget 4

by Keith Barrett Sporting activities promote physical fitness in a variety of ways. In addition, sports also promote mental, spiritual and social fitness. Many sports are free to play or involve relatively small costs. Therefore, sporting activities are a great way of keeping physically and […]

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  • Simpler is Better for Fat Loss – Why Workouts Fail Due to Over-Complication
  • 5 Budget-Friendly Greek Yogurt Recipes for Healthy Eating on a Dime
  • Tips to Tailor Your Effective Home Exercise Routine Based on Your Fitness Goal and Stage
  • Exploring Permanent Solutions to Acne-Prone Skin
  • Can Acupuncture Help You Lose Weight? A Scientific Dive into an Ancient Practice
  • Transforming Surgery: How AI Startups Are Redefining Medical Innovation
  • What Heart Rate Indicates During a Workout
  • Five Stress Management Techniques for Resilient and Healthier Balanced Life
  • Walk, Talk, and Heal Through Walk and Talk Therapy
  • 10 Health Benefits of Triphala
beauty budget budget health dental health eating healthy exercise fitness general health health health benefits healthcare healthy healthy living lose weight mental health natural sleep nutrition Running skin skin care sleep stress tea tea benefits weight loss
  • Can Acupuncture Help You Lose Weight? A Scientific Dive into an Ancient Practice | Health On A Budget: […] often feels like navigating a maze, especially when conventional approaches fall short. Enter acupuncture, an ancient practice that has…
  • Transforming Surgery: How AI Startups Are Redefining Medical Innovation | Health On A Budget: […] make decisions on treatment themselves, instead relying on AI algorithms to determine what kind of plastic surgery they […]
  • Transforming Surgery: How AI Startups Are Redefining Medical Innovation | Health On A Budget: […] all the talk being about AI recently, the technology is far from a new phenomenon. As a matter of…

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