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  • [ August 17, 2025 ] Simpler is Better for Fat Loss – Why Workouts Fail Due to Over-Complication Fitness on a Budget
  • [ June 29, 2025 ] 5 Budget-Friendly Greek Yogurt Recipes for Healthy Eating on a Dime Recipes
  • [ March 9, 2025 ] Tips to Tailor Your Effective Home Exercise Routine Based on Your Fitness Goal and Stage Fitness on a Budget
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About Health on a Budget
We provide resources to eat and live healthy on a budget. Health on a budget is a lifestyle that allows you to live a happy healthy life while saving money.
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sesame oil
Beauty

Eliminate Acne with Water as Cleanser and Sesame Oil as Moisturizer

November 23, 2011 Health on a Budget 2

by A.J. Shrestha Acne is a common skin disease that affects not only teenagers but also adults as well. The search for acne cure has led to a multi-billion dollar industry. While there are several expensive products in the market (both prescription and non-prescription), I […]

Colors of Health - Fruits and Vegetables
General Health

Fight Cancer by Adding These Vitamins and Spices to Your Diet

November 22, 2011 Health on a Budget 1

by Melanie Bowen Nutrition plays a significant role in a person’s health and well-being. Growing evidence shows that a healthy diet is good ammunition in the fight against cancer and other chronic illnesses. From autoimmune illnesses to rare cancers like mesothelioma, quality of life is […]

Nutrition on a Budget

Food Dyes: The Hidden Danger to Your Health

November 17, 2011 Health on a Budget 2

Do you have a hyperactive child? Are you suffering from an allergic reaction you can’t quite explain? The culprit could be as close as your favorite candy, soda or breakfast cereal. You may have heard of wheat allergy or lactose intolerance, but did you know […]

Beauty

Save Money With Med Spa Services That You Can Do At Home

November 13, 2011 Health on a Budget 5

by Carleen Pruess Coulter Med spa treatments can be luxurious and truly rejuvenating. However, they tend to be pricey and time consuming. A mixture between a day spa and a medical clinic, med spas provide medically supervised treatments, such as laser hair removal, microdermabrasion, chemical peels, […]

woman getting ultrasound of a thryoid from a doctor
General Health

Five Ways to Improve Thyroid Function for Free or on a Tight Budget

November 2, 2011 Health on a Budget 1

by Ronni Rebsdorf There are many factors to consider when you are striving to improve your thyroid health or cure your thyroid illness. Most conventional treatments can be unrealistically costly and difficult to maintain. That’s why you may be considering alternative budget-friendly ideas. Here are 5 […]

doctor greeting patient
General Health

Which Country to Live for Free Health Care

October 30, 2011 Health on a Budget 1

by Dee Mason Do you feel you are spending way too much on health care? You are not alone. You may have even thought of migrating to a country where health care is free. A high number of countries around the globe operate universal health […]

Disability friendly ramp
General Health

Making Disability Friendly Accommodations at Home Without Breaking the Bank

October 30, 2011 Health on a Budget 1

by Nan Gibbons When making a home accessible for a person with disabilities, there are many factors to consider, including the need to stay within budget while also installing high-quality equipment. Perhaps you are making adjustments following recovery from an accident or you need to […]

Kids Eating Healthy Fruits
Nutrition on a Budget

Five Best Foods to Ensure Your Kids Age Optimally

October 25, 2011 Health on a Budget Comments Off on Five Best Foods to Ensure Your Kids Age Optimally

by Dr. Kenneth Varano While there may not be a magical youth potion that can make us younger, there is a lot that women and men can do to age gracefully. Now more than ever, women and men are doing anything and everything possible to […]

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  • Simpler is Better for Fat Loss – Why Workouts Fail Due to Over-Complication
  • 5 Budget-Friendly Greek Yogurt Recipes for Healthy Eating on a Dime
  • Tips to Tailor Your Effective Home Exercise Routine Based on Your Fitness Goal and Stage
  • Exploring Permanent Solutions to Acne-Prone Skin
  • Can Acupuncture Help You Lose Weight? A Scientific Dive into an Ancient Practice
  • Transforming Surgery: How AI Startups Are Redefining Medical Innovation
  • What Heart Rate Indicates During a Workout
  • Five Stress Management Techniques for Resilient and Healthier Balanced Life
  • Walk, Talk, and Heal Through Walk and Talk Therapy
  • 10 Health Benefits of Triphala
beauty budget budget health dental health eating healthy exercise fitness general health health health benefits healthcare healthy healthy living lose weight mental health natural sleep nutrition Running skin skin care sleep stress tea tea benefits weight loss
  • Can Acupuncture Help You Lose Weight? A Scientific Dive into an Ancient Practice | Health On A Budget: […] often feels like navigating a maze, especially when conventional approaches fall short. Enter acupuncture, an ancient practice that has…
  • Transforming Surgery: How AI Startups Are Redefining Medical Innovation | Health On A Budget: […] make decisions on treatment themselves, instead relying on AI algorithms to determine what kind of plastic surgery they […]
  • Transforming Surgery: How AI Startups Are Redefining Medical Innovation | Health On A Budget: […] all the talk being about AI recently, the technology is far from a new phenomenon. As a matter of…

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