by James Titchen Face masks. No one enjoys wearing them. Unfortunately, for the time being, they’re a part of our everyday lives as the COVID-19 pandemic continues. But are they necessary during exercise? Do they impact performance, and why do they feel uncomfortable? In this […]
by Kylene Bogden Weight loss strategies are all over the spectrum running from reasonable and sensible to downright dangerous and ridiculous. A shortlist may include: Overly restricted calories Juice cleanses Point counting Replacing a meal with a shake. 20-hour fasts The list for conventional weight-loss […]
by Sharica Brookins, MD, FASN What is Detox? Detox, short for detoxification, is the process of removing toxic substances from the body. Toxins can be ingested from an external environment, or be produced as end-products of a chemical reaction from an internal environment. Whether they […]
by Sarah Falciani, CPC, CPDS We all experience stress. Some of our stressors are within our control and some of them are, let’s just face it, completely out of our control. Unfortunately, the stressors we experience that are out of our control can deplete us […]
Image by Pexels With a new year comes a new chance to take care of yourself for the year ahead. Your heart is one of the most important things that you can take care of. After all, it’s your heart that keeps your body working. […]
by Olajide Fadare Photo by Ketut Subiyanto from Pexels Have you been wondering why you seem to have low energy levels during a typical workday, or why you no longer feel the enthusiasm you used to have for your job? These are signs of burnout. Long term involvement in […]
by Dan Sydow Source: Pexel Many people are content with a basic one-a-day type vitamin. Other people are believers in the idea that there are a whole host of supplements that a person could take to not only stay healthy, but to get healthier, improve […]
by Dr. Parang Mehta Source: Flickr Asthma is among the most common long term illnesses of humans. People with asthma have acute, severe episodes of breathlessness and wheezing that need treatment, sometimes as an emergency. Like any chronic illness, asthma lowers the quality of life […]
Copyright © 2025 | Health On A Budget Designed by Aladdin Media
