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  • [ August 17, 2025 ] Simpler is Better for Fat Loss – Why Workouts Fail Due to Over-Complication Fitness on a Budget
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  • [ March 9, 2025 ] Tips to Tailor Your Effective Home Exercise Routine Based on Your Fitness Goal and Stage Fitness on a Budget
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About Health on a Budget
We provide resources to eat and live healthy on a budget. Health on a budget is a lifestyle that allows you to live a happy healthy life while saving money.
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Woman at Natural Spa for Younger Looking Skin
Beauty

Natural Homemade Solutions to Fight Skin Aging

March 4, 2012 Health on a Budget Comments Off on Natural Homemade Solutions to Fight Skin Aging

by Catherine Santos Most of us are very particular when it comes to our skin. When fine lines and wrinkles start to appear, we might hurry to the store and grab a beauty product to treat our skin. Aging is inevitable and since there is […]

newspaper article in 'The Leader'
Fitness on a Budget

True Weight Loss Inspiration Story: How Chris Spann Lost 100 Pounds and Quit Smoking

February 26, 2012 Health on a Budget 2

by Chris Spann I am now only a little bit overweight – not loads – just a few pounds or so. Life was quite different for me one year ago. In March 2011, I was single, homeless, fat and unhappy. Losing weight can change your […]

discount pharmacy for prescription medicine
General Health

Five Ways to Save Money at the Pharmacy

February 25, 2012 Health on a Budget 3

by Benjamin Hanlon For most people the pharmacy is a dreaded place to be. You wait in long lines only to find that your medication isn’t ready or covered by your insurance. Being at the pharmacy means you’re likely either sick or in pain, and having […]

happy woman with nice hair
Beauty

Natural and Medical Tips to Cure Hair Loss

February 19, 2012 Health on a Budget Comments Off on Natural and Medical Tips to Cure Hair Loss

by Richard Keane Hair loss is a common problem that affects both men and women. Losing your hair can cause you to suffer from a lack of confidence since you may feel that you look older or less attractive, which may have implications for the […]

cinnamon
General Health

Five Natural Health Remedies That Can Save You Money

February 19, 2012 Health on a Budget Comments Off on Five Natural Health Remedies That Can Save You Money

by Kristy Ramirez When most of us look back at Grandma’s natural remedies, we tend to laugh. Mostly because some of them seemed so utterly bizarre and far fetched that we just figured the pharmacy probably knows best. Well, that is not always the case, as […]

Beautiful young woman runner in a green forest
Fitness on a Budget

Beginner Running Tips for Overweight People Out of Shape

February 5, 2012 Health on a Budget 1

by David Dack For most people, running is the first thing that comes into mind when thinking about getting healthy and enjoying superior fitness. There is a reason for that. Running is one of the best training regimens that can help you get into the […]

food source comparison for vitamin b12
General Health

Vitamin B12 Deficiency: Are You Deficient In This Essential Vitamin?

January 29, 2012 Health on a Budget Comments Off on Vitamin B12 Deficiency: Are You Deficient In This Essential Vitamin?

by Daisy Raybould Recent studies have shown that a quarter of US adults are deficient in vitamin B12, and half of US adults have “sub-optimal” levels of this vitamin. Vitamin B12, also known as cyanocobalamin, is an essential vitamin that is necessary for many of the […]

meditating on top of a mountain
General Health

How Positive Thinking Influences Your Health

January 23, 2012 Health on a Budget 1

by Paula Watson Most of us have heard of “positive thinking.” We know that it’s helpful to our mental state of being to think positively about life in general and our circumstances in particular. There is also plenty of evidence that suggests positive thinking can […]

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  • Simpler is Better for Fat Loss – Why Workouts Fail Due to Over-Complication
  • 5 Budget-Friendly Greek Yogurt Recipes for Healthy Eating on a Dime
  • Tips to Tailor Your Effective Home Exercise Routine Based on Your Fitness Goal and Stage
  • Exploring Permanent Solutions to Acne-Prone Skin
  • Can Acupuncture Help You Lose Weight? A Scientific Dive into an Ancient Practice
  • Transforming Surgery: How AI Startups Are Redefining Medical Innovation
  • What Heart Rate Indicates During a Workout
  • Five Stress Management Techniques for Resilient and Healthier Balanced Life
  • Walk, Talk, and Heal Through Walk and Talk Therapy
  • 10 Health Benefits of Triphala
beauty budget budget health dental health eating healthy exercise fitness general health health health benefits healthcare healthy healthy living lose weight mental health natural sleep nutrition Running skin skin care sleep stress tea tea benefits weight loss
  • Can Acupuncture Help You Lose Weight? A Scientific Dive into an Ancient Practice | Health On A Budget: […] often feels like navigating a maze, especially when conventional approaches fall short. Enter acupuncture, an ancient practice that has…
  • Transforming Surgery: How AI Startups Are Redefining Medical Innovation | Health On A Budget: […] make decisions on treatment themselves, instead relying on AI algorithms to determine what kind of plastic surgery they […]
  • Transforming Surgery: How AI Startups Are Redefining Medical Innovation | Health On A Budget: […] all the talk being about AI recently, the technology is far from a new phenomenon. As a matter of…

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