by Hasic Mirsad Goal setting isn’t just for business anymore. If you really want to build the type of body you want, you’re going to have to start getting specific about your goals. However, when there are so many different myths out there about fitness, […]
by Zoe Williams Cholesterol refers to the amount of fat that is being transported through your blood by various proteins called lipoproteins. This can be measured and the results are used to make a prediction about your probability of contracting heart disease. It is therefore […]
by Krisca Te Modern life is stressful – in some countries more than others and in ways that differ completely but are stressful just the same. The daily stressors of a woman in Somalia are the next bite of food and the safety of her children, […]
by Claire York It may seem stereotypical to say that few people enjoy going to the dentist, but, well—few people really do. While walking out of the dentist’s office with a mouthful of professionally cleaned and whitened teeth can lead to a day of smiles, […]
by Jane Chitty When skin tags first appear, they look the same on everyone – small soft bumps that seem to hang from the skin. There is no pain and you can easily twist them. Those early stages are the best time to remove skin […]
by E. Fortie Having high cholesterol is something no one wants to hear from their doctor, yet it is becoming more commonplace every day. Having high levels of LDL, the “bad” type of cholesterol, can block arteries and increase risk for heart disease and stroke. There […]
by Ryan Rivera Millions of men and women deal with anxiety regularly. Not only is it one of the most common psychological disorders in the US – there are countless more people living with a degree of anxiety that doesn’t qualify as a disorder. But receiving […]
by Ana Brady Before I had a family and a job, freezing food was a completely foreign concept to me. I had enough free time to cook whatever I wanted, but mostly I relied on my mom’s cooking. Now that I have an 8-hour job […]
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