by Julian C. Busy lifestyles often make it hard for us to get through all of our fresh produce. Whatever our reasons for throwing away vast quantities of fresh produce, the bottom line is that most of us throw away too much. Of course, that […]
by Dorothy Evanovich When it comes to improving emotional health, many people in the United States are now relying on natural techniques instead of medications. One of the most popular alternative remedies they turn to is acupuncture. This technique originated from China, and works by sticking […]
Saw palmetto is well-known for its ability to effectively treat BPH or benign prostatic hyperplasia. But did you also know it can help treat chronic inflammation and repair a flagging libido? And that’s not all! Read on. What is Saw Palmetto? Saw palmetto is a […]
by Heather Smith One of the seeds that have gotten little recognition for its health benefits until now is the flaxseed. Flaxseed comes in a variety of different forms. You can buy it in full seed form, as oil, or ground up into a fine […]
by Christine H. Farlow, D.C Centuries ago, fresh raw whey was used to heal people of a whole spectrum of ailments. People flocked to spas all over Europe to get the benefits of this whey cure. The drawback was that the benefits of the whey were […]
by Jedha D You certainly don’t need to go and buy a gym membership in order to get fitter, healthier, tone up, and feel good. Despite what your goals are, you can do fast, effective home workouts that are just as beneficial. In fact I […]
by Anna Fox Getting and staying healthy is difficult because of extra expenses associated with fitness. The trend towards healthy living often seems to bring out the worst in prices as companies look to cash in on the trend. Luckily, there are lots of great […]
by Alexander Bohan People with high levels of LDL cholesterol are at risk of developing heart disease. By making a small change to your diet, you can lower your LDL cholesterol levels and protect yourself from heart disease. Plant sterols, which occur naturally in many […]
Copyright © 2026 | Health On A Budget Designed by Aladdin Media
