Nutrition on a Budget

Why Milk is Bad for Us and Bad for Cows

There is a lot of controversy about milk nowadays. While some doctors promote milk as a nutritious drink, other nutritionists have linked excess milk consumption to several diseases including cancer, heart disease and diabetes. Milk has lots of calories which contribute to the obesity problem […]

stack of dark chocolates
Nutrition on a Budget

9 Healthy Snacks to Eat at Work

by Geoffrey Anderson Your office can be a diet-killer if you’re not careful – it’s full of tasty temptations. The office vending machine, the donuts in the break room, your coworker’s candy bowl… the list is long. The key to beating all these temptations is to […]

earache - treating with heat
General Health

How to Get Rid of an Earache

by Brandy Martin Earaches are a pesky and painful nuisance that can ruin your day. Babies and small children are especially prone to suffer from painful earaches. But this condition can affect anyone from very young children to the elderly, and fortunately there are several […]