by Eru Gomes It seems like an oxymoron when you say “healthy fast food”. But if you’re a real health freak and have to succumb to peer-pressure or pleadings from colleagues during the lunch breaks every now and then — you better start understanding the […]
by Nate Pennington Are you wanting to live more healthy and are on a limited budget? What better way of doing it than implementing running into your daily routine? Running can lower your blood pressure and help you lose weight. It costs nothing outside of a […]
Staying active is the only way to lose weight. Even if we make small changes in our life (such as walking a few extra steps per day), it can make a huge difference in your fitness levels. So the infographic below examines what happens if […]
by Vanessa James When it comes to dental health, everyone is well aware of the importance of brushing their teeth on a regular basis. Everyone is also well aware of the permanent problems that can be caused by failing to do so. When it comes to […]
by Eru Gomes If you’ve seen the short documentary named “Super Size Me” by Morgan Spurlock, you probably realize now how much a complete fast-food diet can ruin your health. The film elaborates how the extreme diet experiment of eating nothing but fast food from McDonald’s […]
by Jane Chitty Oregano oil is one of the precious essential oils. Many people today are waking up to age old benefits and the healing properties of different essential oils. The purpose of essential oils in their host plants is to defend those same plants […]
by James McDonnel Nowadays, busy professionals with desk jobs find it a Herculean task to keep fit and trim because they could barely spare the time to exercise. If you are one of these professionals, then fret not, you don’t have to spend time going to […]
by Anna Cook As a Yoga instructor of course I prefer that my students come to class and pay me hourly for their instruction, it’s a business after all. However, for those who can’t get to class, wish to save money by doing yoga at […]
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