by Sarah Smith Most of us eat balanced diets and know the importance of proper nutrition to stay healthy, lose weight or just to feel good. Plus, a good, balanced diet will help to boost our immune system, keeping common colds and flus at bay. But […]
by Heather Moore Hey, fellas, here’s a good reason to eat breakfast every morning: A Harvard School of Public Health study involving nearly 27,000 men suggests that men who skip breakfast are 27 percent more likely to have a heart attack or die from heart […]
by Mackenzie Kupfer Many people worry that organic gardening is more expensive than non-organic. However, like anything else in life, it is only as expensive as you make it. By being circumspective, you can save more money by gardening organically than you would otherwise. Here […]
by Milo Dragutinovic It’s easy to view fitness supplements with some degree of skepticism. After all, if you eat balanced meals and exercise regularly, aren’t you doing enough for your body? The truth, however, is that when you regularly take the right supplements — supplements such […]
by Brenda Wallace When many consider exercising, they think about going to the gym, lifting weights, and running on the treadmill. There’s an entirely different world out there for exercise, one which was around long before the expensive gyms and the contraptions that can be found […]
by Harrison Li If you want milky smooth skin, keep reading. What comes to your mind when you’re asked “how can I achieve smooth skin?”. Lotion? Petroleum jelly? Creams? More artificial products? Artificial products only provide fast and short-term relief. If you have dry skin […]
by Adana Baro There are those who say there still isn’t any solid evidence that links diet to your complexion. When you do some research and ask around, however, you’re likely to see that a healthy diet almost always results in a glowing complexion. Try to […]
by Virginia Cunningham We’re constantly being reminded about the importance of staying active for our health, and how having a sedentary desk job can lead to shorter life spans. Short of quitting our day jobs to become a personal trainer or fitness instructor, what can 9-to-5 office […]
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