by Dawn Dodge Here’s an all-too-common scenario: it’s a month or so after your perfect new baby is born, and you’ve spent exhausting hours overcoming several breastfeeding challenges because you want your son or daughter to have the best possible start in life…you’re starting to […]
by Martina Mercer By the time we’re in the second month of a New Year we’re either rolling with the new, super healthy regime or we’re berating ourselves for not keeping up with the New Year’s resolutions. Health clubs up and down the country have […]
by Benjamin Tong Feverfew (Tanaceum Parthenium) is also known as “wild chamomile” or “featherfew”. Other names include: pyrethrum, featheroil, bride’s buttons, and bachelor’s buttons to name a few. It is a plant that belongs to the family of sunflower and looks similar to a daisy. […]
by Kate Wilson It’s one thing to detoxify your body — it’s another thing to detoxify your life. But detoxifying doesn’t have to be as complicated or expensive as it often seems. Make these simple changes to your daily life and kick toxins to the […]
by Danielle Steffenhagen More often than not, introducing the idea of joining a mixed martial arts gym to someone automatically instills terror. Even just in the act of inviting someone to a mixed martial arts class results in some sort of excuse. Making excuses, otherwise known […]
by Jane Chitty This site is all about health on a budget and of course one of the easiest ways to improve your health inexpensively is through exercise. Even if we don’t all participate in regular exercise, we are all well aware of how important […]
by Patricia Dean-Escoto When it comes to keeping the sniffles and runny nose of spring allergies at bay, maintaining a healthy diet can be just as effective as your over-the-counter medications. Our immune system is our first line of defense against potential invaders and is designed […]
by Aleta Idol Most people experience occasional shifts in mood, and it’s not uncommon to fall into bouts of depression for no clear reason. Symptoms include sleeping more than usual, feeling sad, bored or listless, or experiencing a feeling of disconnectedness from your body. Additional […]
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