by Adam Ferguson When it comes to the health value of red wine, it falls into one of those weird categories where a lot of people aren’t sure what to make of it. You see, a lot of us have heard that a glass of […]
by Dr. Harold R. Christiansen Wouldn’t it be great if we could eat our way to better oral health? Well guess what? You can! “Superfoods” are known to play a key role in maintaining a healthy, beautiful smile! What’s even better? Spending less time and money […]
by Dawn Dodge Here’s an all-too-common scenario: it’s a month or so after your perfect new baby is born, and you’ve spent exhausting hours overcoming several breastfeeding challenges because you want your son or daughter to have the best possible start in life…you’re starting to […]
by Martina Mercer By the time we’re in the second month of a New Year we’re either rolling with the new, super healthy regime or we’re berating ourselves for not keeping up with the New Year’s resolutions. Health clubs up and down the country have […]
by Benjamin Tong Feverfew (Tanaceum Parthenium) is also known as “wild chamomile” or “featherfew”. Other names include: pyrethrum, featheroil, bride’s buttons, and bachelor’s buttons to name a few. It is a plant that belongs to the family of sunflower and looks similar to a daisy. […]
by Kate Wilson It’s one thing to detoxify your body — it’s another thing to detoxify your life. But detoxifying doesn’t have to be as complicated or expensive as it often seems. Make these simple changes to your daily life and kick toxins to the […]
by Danielle Steffenhagen More often than not, introducing the idea of joining a mixed martial arts gym to someone automatically instills terror. Even just in the act of inviting someone to a mixed martial arts class results in some sort of excuse. Making excuses, otherwise known […]
by Jane Chitty This site is all about health on a budget and of course one of the easiest ways to improve your health inexpensively is through exercise. Even if we don’t all participate in regular exercise, we are all well aware of how important […]
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