by Monica May Many girls make the mistake of taking the first step to the gym, not knowing what they should actually do. They go in, see all those machines and weights, lose themselves, and end up on the treadmill. Well going to the gym […]
by Lauren Jones It’s that time of year, when the gloomy skies and unfriendly cold air make your workouts a freezing nightmare. If you are anything like me, you do not like paying for expensive gym membership fees when you can utilize so many different […]
by Thibah Irving For a good few years now, my father’s morning ‘green juice’ has actually been a deep reddish/purple colour, which has been cause for much confusion with my girls, who take great pride in the learning of their colours. He has been growing his […]
by Jordan Colton Yes. Let’s talk. About that selfie you posted yesterday on Instagram – you really look chic with red streaks in your hair. On second thoughts that picture revealed more than you intended. Stop reaching for your phone. Stop panicking! It was your […]
by Lisa Parker No one can escape the torture of migraines and headaches, which are a common phenomenon experienced by every individual at some point in their lives. They are brought on by a plethora of triggers, most deducible and some unclear, making it tough […]
by Evlin Symon Pears are juicy edible fruits that come in a more rounded shape as it elongates thus taking on a more oval shape towards its stem. They are sweet and are rich in minerals, vitamins, fiber, antioxidants, and flavanoids. These antioxidants and […]
by Doug M Living a healthier lifestyle has many benefits, both now and into the future; you will feel better now, have more energy, and hopefully enjoy a longer, more active, life. So what keeps us from being healthier? Two factors are money and time. […]
by Sanford Harvey We mostly prefer antibacterial soaps over other soaps in the belief that it keeps us and our families healthy when, in fact, it may even make us sick. Antibacterial soaps kill not only good and bad germs and bacteria, but also weakens […]
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