by Dr. John Sommersby Dealing with a child with ADHD can be a significant challenge. Due to its negative reputation, ADHD is a condition that can be easily misunderstood. What others may mistake for tears or tantrums can actually be an understandable reaction to failure […]
by Ethel Huizar How can “summer” and “depression” even share the same sentence? Doesn’t this completely shake up the laws of the universe? Summer is the season that’s most often associated with relaxation, with sunny days, and the opportunity to take a break from the […]
by Chris Cucchiara Competing in a bodybuilding competition is a dream for many, but once you decide to make it a reality, it can become one of the greatest decisions in your life. It will allow you to get in the best shape of your life, inspire […]
by Jose Leon For any gym rat or nutrition enthusiast today, most of us weren’t simply born that way. Many of us, in fact, are at the point where we want to get there but don’t know how. This article outlines a step-by-step stress-free guide to […]
by Audrey Throne Yoga retreats are always relaxing and can help you take a break from life’s daily routine. These retreats are for people who enjoy a lifestyle of health and wellness as they can help you move out of your comfort zone into a space […]
by Shannon Kingsley What makes these foods super? It’s the extra-large amount of vitamins and minerals that you can get from these foods that helps you be more healthy and live longer. Superfoods are mostly plant-based although there are fish and dairy that are good […]
by Noreen Fahad About 18% of the US population suffers from anxiety attacks in United States of America. Although drug therapy is often necessary and privileged, complementary approaches have more important role to play. Relaxation therapy, yoga or hypnosis can ease stress and anxiety and decrease […]
by Robert James Tea or coffee? When you ask this question you’re probably split between which drink will make you healthier at the moment or perhaps you want to make sure you drink the right stuff that give more perks in the long run. While […]
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