by Audrey Throne Yoga retreats are always relaxing and can help you take a break from life’s daily routine. These retreats are for people who enjoy a lifestyle of health and wellness as they can help you move out of your comfort zone into a space […]
by Shannon Kingsley What makes these foods super? It’s the extra-large amount of vitamins and minerals that you can get from these foods that helps you be more healthy and live longer. Superfoods are mostly plant-based although there are fish and dairy that are good […]
by Noreen Fahad About 18% of the US population suffers from anxiety attacks in United States of America. Although drug therapy is often necessary and privileged, complementary approaches have more important role to play. Relaxation therapy, yoga or hypnosis can ease stress and anxiety and decrease […]
by Robert James Tea or coffee? When you ask this question you’re probably split between which drink will make you healthier at the moment or perhaps you want to make sure you drink the right stuff that give more perks in the long run. While […]
by Karen Wojciechowski Having a good night sleep is essential in maintaining physical and mental health. It is when we sleep that our body recovers and our muscle rebuilds itself. For kids, sleep forms an important part of their growth and development. Without adequate sleep, you […]
by Mark Cornelison “Last week you weighed…this week your current weight is…” These statements still haunt me a little. Anyone who is a fan of reality TV, especially The Biggest Loser, is familiar with these words. Every week people would tune in to see how his […]
by Erica Silva Brain is the most important part of a human body, and like our body it ages too. Since all the physicians emphasize on the significance of exercises in order to keep our bodies active, they also focus on brain workouts. Brain exercises […]
by Adam Smith If you are looking to save money on dentistry, your mailbox is probably not the first place you should look. We have all seen them. In fact, you have probably seen multiple in the last week. I am talking about the dental […]
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