by Kathy Hardess Skincare is a booming industry, bringing in more than $55 million per year. We are a skin-obsessed culture, and rightfully so: it’s the first thing that people notice about us. We want it to be glowing and free of impurities like pimples. […]
by Gregory Brown Maybe you have heard people saying that working out is good for you. But do you have the time to visit the gym and work out for few hours weekly? Lots of people claim that they do this but they do not […]
by Dr. John Sommersby Dealing with a child with ADHD can be a significant challenge. Due to its negative reputation, ADHD is a condition that can be easily misunderstood. What others may mistake for tears or tantrums can actually be an understandable reaction to failure […]
by Ethel Huizar How can “summer” and “depression” even share the same sentence? Doesn’t this completely shake up the laws of the universe? Summer is the season that’s most often associated with relaxation, with sunny days, and the opportunity to take a break from the […]
by Chris Cucchiara Competing in a bodybuilding competition is a dream for many, but once you decide to make it a reality, it can become one of the greatest decisions in your life. It will allow you to get in the best shape of your life, inspire […]
by Jose Leon For any gym rat or nutrition enthusiast today, most of us weren’t simply born that way. Many of us, in fact, are at the point where we want to get there but don’t know how. This article outlines a step-by-step stress-free guide to […]
by Audrey Throne Yoga retreats are always relaxing and can help you take a break from life’s daily routine. These retreats are for people who enjoy a lifestyle of health and wellness as they can help you move out of your comfort zone into a space […]
by Shannon Kingsley What makes these foods super? It’s the extra-large amount of vitamins and minerals that you can get from these foods that helps you be more healthy and live longer. Superfoods are mostly plant-based although there are fish and dairy that are good […]
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