by Patrick Lenhoff Image source: Deposit Photos A home gym affords you the luxury of privacy, convenience and long term economy. Easy access and close proximity means you can fit your workout into any part of your day without worries about commuting or having to […]
by Jessica Kelley Vinyasa is one of the more powerful forms of yoga. It branches out from Hatha Yoga and has its basis in flowing movements where each posture is intimately connected with breath. Yoga is synonymous with tranquility and flexibility, and yes you get […]
by Kendal Perez For anyone who has struggled with problem skin, finding products that work is like Christmas morning. My oily, acne-prone skin has plagued me for two decades and resulted in several pricey attempts at remedying it. In middle school, I took a handful […]
by Maggie Martin Turmeric contains phytochemicals that give it its impressive health benefits. The three main phytochemicals that are responsible for the powerful antioxidant, antibacterial and anti-inflammatory properties are curcumin, demethoxycurcumin, and bisdemethoxycurcumin. If you are planning on using turmeric in your diet, let’s look […]
by Allison Thompson For almost 4 years now I have been dealing with the effects of going through the menopause. In the beginning, I decided to go down a more conventional route to treat it. So I went to see a doctor of a friend. […]
by Annie Jones The art of doing yoga has been in existence for more than a thousand years now. Many people dedicate some time of their day attending yoga classes or doing yoga exercises on their own. Millions of adults are known to have been […]
by Yasmin Purnell When you start taking care of your budget, it can be tempting to let your health be the first thing to slip – costly gym memberships, ‘expensive’ health foods and high-end activewear all make living a healthy lifestyle seem unachievable for a […]
by Aby Nicole League Have you ever woken up feeling out of your element? These are tough mornings when your body did not rest well the previous night. Generally, the ideal number of hours of sleep an adult aged 18 to 64 must get is between […]
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