by Dr. Mark Khorsandi Many of the medications prescribed for migraine relief have side-effects that are unacceptable for sufferers, particularly those who must function at their highest levels. Also, some worry that taking such medications over the long term could be less than healthy for […]
by Jackie Edwards Adults should do at least 150 minutes of moderate-intensity aerobic activity in a week, according to the U.S. Department of Health and Human Services. Today, exercise bikes have become a perfect option for people who want to get in shape from the […]
by Brian Bender At first glance, the term gardening and the term lazy seem diametrically opposed. Yet herb gardening is the perfect solution for increasing your health, decreasing your food costs, and making your meals taste better. All while adding minimal effort to the equation. […]
by Adam Kemp Staying in shape while you are traveling is beyond difficult. I know this because I play professional basketball and am always on the go. Whether you are on a business trip, vacation, holiday away from home or any other reason, a lot […]
by Anna Lovelett Have you ever wondered if there was a way to build amazing muscles without spending money on a gym membership? Yes, it’s actually possible! If you love spending time in nature, don’t want to pay gym fees, and are looking to lose […]
by Zyana Morris What do parents dread the most other than the sudden cry of their child? It’s watching them fall sick! Looking at the tremendous pace of technological advancements in healthcare, it’s quite clear why busy moms are interested in using telehealth solutions to […]
by Amethyst Tagney With all the different fitness fads that come and go, it can be hard to tell which exercises will actually benefit your body and health. After all, some exercises aren’t even good for you which we wrote about in last week’s post. Many people […]
by Amethyst Tagney Achieving physical fitness is a goal for many people. To combat the obesity epidemic, health has become a major priority in the United States, so everyone is doing what they can to move more and live healthier. There are many ways you can […]
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