General Health

3 Ways to Stay Active During Winter

Image Source: pixabay.com The changing of the seasons can be a beautiful time of year, but it can be devastating for a regular exercise regime. Once the weather starts to get a bit colder, the idea of working out outside can seem a little unpleasant. […]

General Health

5 Straightforward Ways to Combat Stress

Image Source: Pexels Stress can be a major factor in life. It can block up your emotions, wear down your mind, and seriously affect your weight and overall physical condition. While it’s easy to become aware of what is stressing you out, though, doing something […]

General Health

7 Ways You’re Sabotaging Your Sleep

Image Source: Pexels Sleep is a critical part of a healthy, balanced life. That’s why it’s important to be aware of what you might be doing to negatively affect your sleep. If you’re disturbing either the quantity or quality of your slumber, you’re going to […]

General Health

The Opioid Crisis and Its Health Effects on Veterans

Image Source: Unsplash Over the last several years, the opioid epidemic has claimed over 47,000 lives via overdose and other negative side effects, with the brave veterans of our armed forces making up 19.85 deaths per 100,000 people. When veterans return home from duty, many […]