Image Source: Unsplash Entering your golden years is worth looking forward to as you finally have the time and freedom to spend your days as you please. However, in order to really enjoy this particular time in your life, it’s essential that you pay more […]
Image Source: Pexels Life is full of ups and downs. Seasons of calm and predictability sooner or later give way to times of change and discomfort. Sometimes these are simply busy yet blessed periods filled with promotions at work, weddings, or babies — other times […]
Image Source: pixabay.com The changing of the seasons can be a beautiful time of year, but it can be devastating for a regular exercise regime. Once the weather starts to get a bit colder, the idea of working out outside can seem a little unpleasant. […]
Image Source: Pexels Stress can be a major factor in life. It can block up your emotions, wear down your mind, and seriously affect your weight and overall physical condition. While it’s easy to become aware of what is stressing you out, though, doing something […]
Image Source: Pexels Sleep is a critical part of a healthy, balanced life. That’s why it’s important to be aware of what you might be doing to negatively affect your sleep. If you’re disturbing either the quantity or quality of your slumber, you’re going to […]
Image Source: Unsplash Fall is undoubtedly one of the most beautiful times of the year, and a favorite season for many people. But the days are getting shorter and the temperatures are getting colder. For some seniors, that means moving down south to stay where […]
Image Source: Unsplash Over the last several years, the opioid epidemic has claimed over 47,000 lives via overdose and other negative side effects, with the brave veterans of our armed forces making up 19.85 deaths per 100,000 people. When veterans return home from duty, many […]
Most people these days aren’t fully aware of just how much time they spend on their phones. For the overwhelming majority, it’s the first thing they look at when they wake up and the last thing they see before they shut their eyes at […]
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