When most of us think about health on a budget, we think of eating nutritious organic food cheaply. But eating organic food is not the only factor to achieve our long term health goals. Regular exercise and careful planning of medical expenses are also important if we want to save money and stay healthy in the long run.
Staying healthy without having to worry about weight is easy. The reason why it is so hard to lose weight for most of us is because we consume processed food with low fiber but a lot of artificial chemical preservatives. Then we go on a […]
by Nan Gibbons In today’s struggling economy, healthcare costs are a major concern as families struggle with reduced wages, unemployment and the ever-increasing prices of goods. Many people are looking for ways to cut back on their expenses, but are at a loss as to […]
The kids missed the bus so you drove them to school and now you’re running late for work. You couldn’t even think about breakfast this morning and now you’re trapped in an hour-long meeting with nothing to quell a growling stomach but high-calorie donuts and […]
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