Living a healthier life is a very common resolution; unfortunately many don’t know how to fulfill these respectable goals. Well, we’re here to help. The most basic thing to do is get active, go for a jog, run, or walk regularly. Here are some tips on how to successfully fulfill your goals and start living that healthier active lifestyle we’ve all dreamed of.
by Lauren Jones It’s that time of year, when the gloomy skies and unfriendly cold air make your workouts a freezing nightmare. If you are anything like me, you do not like paying for expensive gym membership fees when you can utilize so many different […]
by Sam Peters Gas prices are expected to hit record highs across much of the Western world this summer. Thanks to tension with Iran, political instability in the Middle East, OPEC restrictions, and a skyrocketing demand among middle classes in developing countries, the cost of […]
by Charles Duncan Running is a highly aerobic exercise that reaps fantastic physical results. Running will burn calories at an intense rate that will allow you to shed fat in hard to lose places such as the belly. It is also an excellent way to […]
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