Exercising at home
Fitness on a Budget

Tips to Tailor Your Effective Home Exercise Routine Based on Your Fitness Goal and Stage

by Davin Thompson While much of the world of fitness seems to have become about expensive gym memberships and expensive nutrition fads, it does not have to be that way. To understand this better, we should consider more closely the word “fitness” itself. It means […]

acupuncture for shoulder pain
General Health

Can Acupuncture Help You Lose Weight? A Scientific Dive into an Ancient Practice

by Dr. Yelena Deshko, ND The quest for effective weight loss solutions often feels like navigating a maze, especially when conventional approaches fall short. Enter acupuncture, an ancient practice that has piqued the curiosity of many looking to shed pounds. But can those tiny needles […]