August, 2023 | Health On A Budget

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[ October 13, 2024 ] What Heart Rate Indicates During a Workout Fitness on a Budget
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man and woman doing push-ups on a running track

Unlock The Power Of Push-Ups: 10 Tips and Tricks

August 27, 2023 Health on a Budget 0

by Lucky Butorac, Guest Blogger If you’re looking for a simple and effective exercise to add to your workout routine, then push-ups might be exactly what you need. Push-ups are one of the classic calisthenics moves. This exercise will help you build your chest and triceps. […]

Exploring the Science of Contrast Therapy: Heat and Cold for Optimal Health

August 6, 2023 Health on a Budget 0

by Heythem Naji Feeling sluggish and tired? Imagine a simple routine that can help you tackle these issues, leaving you feeling refreshed and more focused. This experience doesn’t involve expensive therapy sessions – it’s all about understanding the power of temperature change. Welcome to the […]

Month: August 2023

Unlock The Power Of Push-Ups: 10 Tips and Tricks

Exploring the Science of Contrast Therapy: Heat and Cold for Optimal Health

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