by Chad Turner We all remember being taught that smoking is bad, but that doesnt stop a lot of people from trying cigarettes or other tobacco and nicotine products. There are an estimated 36.5 million smokers in the country. It is incredibly hard to quit […]
by Dr. Jolina Andrea D. Santos, M.D. The stage of young adulthood is the sweet spot between blissful childhood and authoritative adulthood. So, young adults are still at that adjustment period towards having a more organized and stable lifestyle. Fast food joints and junk food tend […]
by Michelle Cowles Recognize any of these? Never give up Don’t stop when you’re tired, stop when you’re done When the going gets tough, the tough get going I was raised with all of them: the idea that when we commit to something, we see […]
Many products exist in the market to improve your health. Some work well and some don’t. There are several that offer false promises while others work by trial and error. Even if one group of people swear by how effective their purchase was, it may […]
By Alana Van Der Sluys All we hear about on social media lately is “hot girl summer.” Every year, there’s an enormous amount of pressure to change our bodies so that we can wear short shorts or get into a bikini for an outing at […]
Homeownership comes with a variety of benefits. Some are more obvious than others. You finally have something to call “your own,” you can build equity, you can design it however you want, and it provides tax advantages. But, did you know there are also health-related […]
by Dr. Parang Mehta Chronic (long-lasting) pain is a widespread affliction of humanity. Estimates state that about 50 million people in the USA alone live with constant pain and are incapacitated partially or fully. Pain is not apparent; you may have constant pain, but people […]
by James Titchen Face masks. No one enjoys wearing them. Unfortunately, for the time being, they’re a part of our everyday lives as the COVID-19 pandemic continues. But are they necessary during exercise? Do they impact performance, and why do they feel uncomfortable? In this […]
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