by Dr. Adam Tan, M.D. Intermittent Fasting (I.F.), also known as Intermittent Energy Restriction, is a time feeding pattern that’s mostly used for weight loss. With a growing number of studies showing that it has other benefits as well such as prevention of heart disease, […]
Unsplash Experiencing discrimination at work can be one of the most trying things you can go through in life. Workplace discrimination can be dehumanizing and can leave many feeling like they’re trapped in a terrible situation with no clear path forward. Even worse, experiencing workplace […]
Image Source: Pexels If you find that you, or someone you love, is pregnant for the first time, you may be wondering what will change over the course of the next nine months. What dietary shifts must occur? What lifestyle preparations must be made? One […]
by Cara Berkeley Being stuck at home due to the coronavirus quarantine has some serious pitfalls! Lack of contact with others, boredom, and feeling stir-crazy just to name a few. I saw a meme recently that said we are going to come out of this […]
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