by Jackie Edwards Adults should do at least 150 minutes of moderate-intensity aerobic activity in a week, according to the U.S. Department of Health and Human Services. Today, exercise bikes have become a perfect option for people who want to get in shape from the […]
There’s a saying that goes, “eyes are the windows to the soul,” but what happens when your soul windows are in need of repair? The ability to see without discomfort is something many of us can’t imagine living without, yet can take for granted more […]
There always seems to be a million and one things to do when you’re a college student. Studying, working, figuring out how to pay for school, and spending time with friends and family is hard enough to juggle as it is. Forget about having any […]
by Brian Bender At first glance, the term gardening and the term lazy seem diametrically opposed. Yet herb gardening is the perfect solution for increasing your health, decreasing your food costs, and making your meals taste better. All while adding minimal effort to the equation. […]
by Adam Kemp Staying in shape while you are traveling is beyond difficult. I know this because I play professional basketball and am always on the go. Whether you are on a business trip, vacation, holiday away from home or any other reason, a lot […]
by Anna Lovelett Have you ever wondered if there was a way to build amazing muscles without spending money on a gym membership? Yes, it’s actually possible! If you love spending time in nature, don’t want to pay gym fees, and are looking to lose […]
by Zyana Morris What do parents dread the most other than the sudden cry of their child? It’s watching them fall sick! Looking at the tremendous pace of technological advancements in healthcare, it’s quite clear why busy moms are interested in using telehealth solutions to […]
by Amethyst Tagney With all the different fitness fads that come and go, it can be hard to tell which exercises will actually benefit your body and health. After all, some exercises aren’t even good for you which we wrote about in last week’s post. Many people […]
Copyright © 2024 | Health On A Budget Designed by Aladdin Media
