by Dr. Brent Wells You know you need to improve your health, but the idea of changing your entire lifestyle is just too overwhelming. The good news is that you can take a few small steps every day to start improving your health without overhauling […]
by Dr. Daniel Minier Many of us have a complicated relationship with sugar—and it’s about to get a whole lot more complicated. When you ingest sugar, here’s what happens: sugar molecules enter your bloodstream and latch themselves onto your body’s fat and protein cells. This process […]
by Jessica Smith The South American cuisine has tantalizing offerings, from layered nachos to stuffed empanadas. But perhaps its best offering is guacamole. This tangy avocado-based dip adds a flavourful taste to food. You can use it as a spread it on top of tortillas, […]
Snoring is one of those inescapable facets of life we all have to deal with at some point. You either wake up in the mornings with a dry, scratchy throat and a pounding headache or you wake up to your partner’s bloodshot eyes staring […]
Music involves more than just your ears. This medium influences your mind, body, and soul in a number of tangible ways. Lyrics and melodies can turn a bad day into a good one, make you experience a wide array of emotions, and put you at […]
Veganism has grown by 500% in the US and many would argue that if it hasn’t grown faster, it is simply because of the misconception that a meat-free diet is inherently more expensive. Even organizations like PETA recognize that a vegan lifestyle can be more […]
by William Reed An allergy is a medical condition when your body’s immune system reacts in an unusual manner to substances present in the environment. Allergic reactions are usually caused by most common substances like pollens, cotton fibers, pet dander, dust mites, etc. but can […]
by Dr. Mark Khorsandi Many of the medications prescribed for migraine relief have side-effects that are unacceptable for sufferers, particularly those who must function at their highest levels. Also, some worry that taking such medications over the long term could be less than healthy for […]
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