by Dr. Brent Wells You know you need to improve your health, but the idea of changing your entire lifestyle is just too overwhelming. The good news is that you can take a few small steps every day to start improving your health without overhauling […]
by Dr. Daniel Minier Many of us have a complicated relationship with sugar—and it’s about to get a whole lot more complicated. When you ingest sugar, here’s what happens: sugar molecules enter your bloodstream and latch themselves onto your body’s fat and protein cells. This process […]
by Jessica Smith The South American cuisine has tantalizing offerings, from layered nachos to stuffed empanadas. But perhaps its best offering is guacamole. This tangy avocado-based dip adds a flavourful taste to food. You can use it as a spread it on top of tortillas, […]
Snoring is one of those inescapable facets of life we all have to deal with at some point. You either wake up in the mornings with a dry, scratchy throat and a pounding headache or you wake up to your partner’s bloodshot eyes staring […]
Music involves more than just your ears. This medium influences your mind, body, and soul in a number of tangible ways. Lyrics and melodies can turn a bad day into a good one, make you experience a wide array of emotions, and put you at […]
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