Beginning Healthy Life
General Health

13 Easy Steps to Improve Your Health

by Dr. Brent Wells You know you need to improve your health, but the idea of changing your entire lifestyle is just too overwhelming. The good news is that you can take a few small steps every day to start improving your health without overhauling […]

General Health

Why Blood Sugar Might Be The Key To Aging Gracefully

by Dr. Daniel Minier Many of us have a complicated relationship with sugar—and it’s about to get a whole lot more complicated. When you ingest sugar, here’s what happens: sugar molecules enter your bloodstream and latch themselves onto your body’s fat and protein cells. This process […]

Woman listening to music on a headphone
General Health

How Music Can Impact Your Health

Music involves more than just your ears. This medium influences your mind, body, and soul in a number of tangible ways. Lyrics and melodies can turn a bad day into a good one, make you experience a wide array of emotions, and put you at […]