Fitness on a Budget

Ultimate Guide To Choosing The Best Exercise Bike

by Jackie Edwards Adults should do at least 150 minutes of moderate-intensity aerobic activity in a week, according to the U.S. Department of Health and Human Services. Today, exercise bikes have become a perfect option for people who want to get in shape from the […]

Eye health - woman holding an apple
General Health

10 Eye Problems to Watch Out For

There’s a saying that goes, “eyes are the windows to the soul,” but what happens when your soul windows are in need of repair? The ability to see without discomfort is something many of us can’t imagine living without, yet can take for granted more […]