by Matjaž Macuh The basis of any muscle building nutritional regimen is a caloric surplus which relates to an individual eating more calories than he/she burn throughout the day. Energy surpluses should be of small to moderate amount (up to 500 kcal/day) in order to minimize fat gain […]
by Brooke Cade More than just a pretty plant, lemon balm offers plenty of scientifically-proven natural health benefits. Let’s take an in-depth look at this healing herb, including its biological properties, the scientific studies that back up its health claims, and the proper dosage of […]
An excellent start to your day is essential for making it efficient and fruitful. Your morning routine sets the tone for your entire day. Therefore, it is important to start it well. Breakfast becomes all the more significant for gaining the strength and energy to […]
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