by Jessica Kelley Vinyasa is one of the more powerful forms of yoga. It branches out from Hatha Yoga and has its basis in flowing movements where each posture is intimately connected with breath. Yoga is synonymous with tranquility and flexibility, and yes you get […]
by Kendal Perez For anyone who has struggled with problem skin, finding products that work is like Christmas morning. My oily, acne-prone skin has plagued me for two decades and resulted in several pricey attempts at remedying it. In middle school, I took a handful […]
by Maggie Martin Turmeric contains phytochemicals that give it its impressive health benefits. The three main phytochemicals that are responsible for the powerful antioxidant, antibacterial and anti-inflammatory properties are curcumin, demethoxycurcumin, and bisdemethoxycurcumin. If you are planning on using turmeric in your diet, let’s look […]
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