by Allison Thompson For almost 4 years now I have been dealing with the effects of going through the menopause. In the beginning, I decided to go down a more conventional route to treat it. So I went to see a doctor of a friend. […]
by Annie Jones The art of doing yoga has been in existence for more than a thousand years now. Many people dedicate some time of their day attending yoga classes or doing yoga exercises on their own. Millions of adults are known to have been […]
by Yasmin Purnell When you start taking care of your budget, it can be tempting to let your health be the first thing to slip – costly gym memberships, ‘expensive’ health foods and high-end activewear all make living a healthy lifestyle seem unachievable for a […]
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