January, 2017 | Health On A Budget

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7 Foods You Should Eat For Better Sleep

January 28, 2017 Health on a Budget 0

by Aby Nicole League Have you ever woken up feeling out of your element? These are tough mornings when your body did not rest well the previous night. Generally, the ideal number of hours of sleep an adult aged 18 to 64 must get is between […]

Why Use Bottle Gourd Juice to Lose Weight

January 1, 2017 Health on a Budget 0

By Sapana Vibhandik One should drink water to lose weight. But, if you drink vegetable or fruit juices you not only get fiber and antioxidants but many nutrients which help you shed some extra pounds. Among so many vegetables we have picked up Bottle Gourd, which […]

Month: January 2017

7 Foods You Should Eat For Better Sleep

Why Use Bottle Gourd Juice to Lose Weight

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